6 Reasons to Join a Yoga Retreat
Have you been thinking about joining a yoga retreat, but aren’t sure if it’s right for you?
If you’ve been on the fence about taking the leap and joining
your first yoga retreat, this is for YOU.
Making the decision to join a yoga retreat can set you on the path to a transformative & dare we say it - life-changing experience, if you choose a retreat that fits your unique needs, goals & personality.
Retreats are the perfect opportunity to indulge in an immersive experience to elevate your physical, mental & emotional well-being. And we let's be real...we could all use some more of THAT.
So, let's get into it... If you’re looking for a reason to join your first retreat: we’ve got you covered.
Read on for 6 reasons to join a Yoga Retreat with Empowered Soul Retreats:
1 —
Deepen or start your yoga Practice:
Whether you’re new to yoga, or have some experience taking group classes at a studio, gym, or at home: Empowered Soul Yoga Retreats give you the opportunity to dive fully into your yoga practice and go beyond the yoga postures.
You'll learn about yoga philosophy and how the wisdom of these ancient practices can support elevated well-being within your modern lifestyle.
2 —
Embrace Rest, Self-Care & Reflection:
Our retreats are an opportunity to embrace REST, to drop your to-do list and just BE.
You’ll experience holistic practices to inspire self-reflection and open up to limitless possibilities for your life. Retreats are the perfect time to reflect on your dreams, goals & aspirations & come back to being fully who you are.
3 —
Grounding & connection with Nature:
Each of our yoga retreats are hosted in inspiring destinations,
either by the ocean, or in the mountains & allow you to connect with nature.
When we spend time in nature, we can deeply connect to our senses.
Grounding by connecting with nature balances the sympathetic & parasympathetic nervous system, reducing stress, improving sleep quality & reducing inflammation.
4 —
Learn how to cultivate a holistic lifestyle:
At Empowered Soul Retreats, we integrate pranayama, mindful movement& well-being sessions to bring you back to balance in body, mind & spirit. You'll learn how to integrate these holistic practices in your daily life.
You'll leave feeling empowered, inspired, supported and ready to step back into your daily life with a fresh perspective and renewed energy.
5 —
Find Your Community:
Our retreats bring like-minded people together who share values of personal growth, a love of adventure and a desire to reconnect with inspiration & to live life to its fullest.
Join our retreats to become part of a community that lifts each other up & empowers one another, create lasting friendships.
6 —
Learn from Trauma-informed & adaptive teachers:
We believe yoga is truly for EVERYbody. Alyssabeth & Mimi are experienced in leading adaptive yoga at private retreats for veterans & their families.
They bring unique strengths & passions together to create an unforgettable experience. We’re here to uplift and inspire students and to bring you fun, therapeutic and empowering retreats.
Join our Retreats
Reflect | Restore | Thrive
September 18-22 2023 | North Myrtle Beach, SC
Have you been feeling stuck in the ‘hustle’, burnt out, and disconnected from your true self?
Are you craving time to reflect, rest, and to learn how to create
a lifestyle that brings you more joy?
Join us in North Myrtle Beach!
About this Retreat:
5 days | 4 nights at a private residence in North Myrtle Beach, a short walk from the ocean.
Daily guided journaling, yoga & meditation.
All Meals provided by our in-house private chef: vegan, vegetarian, gluten free, and other dietary options available upon request.
Customized Therapeutic Massage
Special Workshops including Ayurvedic Lifestyle Workshop with an Ayurvedic Consultant.
Free time to explore, chill poolside, or relax on the beach.
Opportunity to foster meaningful relationships.
Raise Your Vibration through Self-Love & Empowerment
April-21-28 2023 | Sacred Valley, Peru
Have you been feeling ‘low energy’ or at a stalemate in your life?
Do you feel like there is something lacking like drive, encouragement or inspiration?
If you’re ready to ditch repetitive routines that leave you drained and uninspired, and are curious about reconnecting with your personal power…
Join Empowered Soul Retreats for a 8 day | 7 night retreat in Peru.
If you’re ready to step into your power, speak your truth and embark on a journey of self-acceptance, join Alyssabeth & Mimi at the Raise Your Vibration through Self-Love & Empowerment yoga retreat at Samadhi Sacred Valley in Cusco, Peru April 21- April 28, 2024.
Playa Grande, Costa Rica | November 2024
Stay tuned for details.