Trauma-informed, Evidence-based Yoga and Meditation Retreats & Classes

At Empowered Soul Retreats, Co-Founders Alyssabeth & Mimi are committed to providing a therapeutic approach to yoga and meditation to share these transformative practices with students of all levels of experience and walks of life.

Warriors At Ease Teachers

In 2021, Alyssabeth and Mimi met during a trauma-informed continuing education training for yoga instructors, Warriors At Ease, during their time living near Fort Liberty, North Carolina (Formerly Fort Bragg Army Base).

IRest Yoga Nidra

Since then, they have continued their studies in facilitating trauma-informed yoga and meditation by becoming iRest Yoga Nidra Level 1 meditation instructors. Over the last few years, they have collectively served hundreds of students including many members of the military community, including military spouses, along with veterans through therapeutic retreats, group and private yoga and meditation classes.

Empowered Soul Retreats

In 2023, Empowered Soul Retreats was officially born out of our vision to continue facilitating life-changing retreats for anyone who desires to rediscover balance in mind, body, and spirit, to learn resources to support mindful resilience, and live their most empowered, inspired life.